While there are more than 250 kinds of massage techniques, most practitioners use a number of of a few basic methods. Many use a form of Swedish massage, which employs long, flowing cerebral vascular accidents meant to be relaxing and relaxing. As your body becomes relaxed, the massage therapist can also apply focused pressure to relieve areas of has a muscle physique tension. Other popular kinds of massage include deep tissues massage, which features strong pressure on deeper layers of tissue, and myofascial release, in which long, stretching strokes releases the tension in the ligament (the connective tissue around the muscles). There are also the Asian techniques of acupressure and shiatsu, which use finger pressure on specific points on the body, and the technique called reflexology, which upholds that rubbing certain points on the foot, hands, or ears has a positive effect on various body parts.
What are the benefits associated with massage? When you have a chronic condition, massage can have numerous benefits. If done correctly, massage provides a wonderful break from the stress of coping with arthritis or another stressful condition. It can aid in relaxation, which by itself helps healing and reduces es stress. It may also reduce pain, improve joint movements, relax tense muscles, and stimulate blood flow. But , massage for those of you who have rheumatoid arthritis should be handled as a complementary therapy, that is, the one that is utilized in blend with, and not to change, other regular medical treatments such as pain medicine or physical therapy. Listed below you will find five ways that massage therapy can benefit you, in case you don’t have arthritis.
One is relaxation. The best and possibly the biggest benefit is relaxation, that’s number one. Massage should bring a sense of well-being to the body. Mary Kathleen Rose is a certified massage therapist in Co and after 25 years of experience, and much of that working with those with chronic conditions, she has developed a style of massage she calls Convenience Touch that is recognized by slow, broad, and surrounding pressure. It’s not known exactly why or how massage encourages relaxation. Some speculate that massage therapy triggers the body’s parasympathetic nerves, (which supports the body’s restorative processes), muscle tension has been enhanced, the coronary heart rate slows, and the fight-or-flight response is revered.
Your circulation changes. Although the mechanism is not well understood, massage is also thought to encourage the flow of lymph within the body. (Lymph is a fluid that circulates all through the entire body; the cells in lymph help fight infection and disease. ) Massage can also boost the circulation of blood. However, exercise actually has a better influence on increasing circulation than massage does. And during a relaxing massage, local circulation may increase, but systemic circulation actually slows down, as evidenced by lowered blood pressure, lower body’s temperature, and slower inhaling and exhaling. This might explains why many people actually become chillier during massage.
You’ll get pain relief. There is certainly some evidence that massage can actually relieve pain. Those who find themselves getting massages certainly think it does. There was a study done by the American Massage Therapy Organization that showed 93% of the people who tried a massage therapy, felt it was effective for their pain comfort and there are many theories out there for why a massage reduces pain. But, there are some researchers who estimate that massage encourages the release of pain-relieving hormones or that massage may block pain signals that are sent to the brain.