Calcium is not only the most common minerals in the body, but also one of the most important ones. It serves a number of functions in the body, such as building strong bones and teeth. What is more, the muscles cannot function at full capacity without this mineral. Calcium plays a vital role in the human body and this should be enough to determine you to take dietary supplements. It should be enough at least to motivate athletes. Calcium pills makes the bones a lot stronger and, more important, helps you increase your performance.
Importance of calcium for athletes
Persons involved in sports should pay close attention to their health. Whether you like it or not, you will lose minerals as you train via sweat and it is necessary to replenish these amounts. Many athletes can tell you from personal experience juts how good are calcium supplements are. What is more, scientific research supports the efficiency of this vital mineral. According to recent studies, people who train regularly at a high risk of developing osteoporosis. The more you exercise, the more mineral you lose and what happens is that the body takes what it needs to function properly from your bone. It is not thus surprising that your bones get weaker. You should not risk having low intakes of bone mineral. In addition to the fact that your bones still develop, you need mineral for muscle contraction as well. If you are planning to run the marathon in the near future, you should make sure you are getting enough calcium.
Are calcium supplements the answer?
Eating dairy products, fruits and vegetables is not enough to meet the daily calcium requirement. Of course, it is important to consume these foods, but you should be prepared for the fact that your body may not absorb the mineral. If your muscles do not get enough nutrients, they will hurt. Fortunately, taking dietary supplements helps prevent such a problem. Not only are they safe, but also they bring about a number of benefits. The only thing you should pay attention to is the fact that taking too much nutrient is bad for you as well. To be more precise, you should not take more than 1500 mg per day. Keep in mind that although calcium is found in a number of foods, the best source are dietary pills.
Realize that you need calcium for athletic performance
The bottom line is that you should consider supplementation as a solution to making up for the lost mineral. While calcium may not be the only nutrient necessary to ensure bone health and increase athletic performance, it is certainly one of the essential ones. You need calcium pills in order to support the physical demands of exercising. As long as you eat well and take your supplements every day, you should have the entire mineral you need. Yet, it is important to remember that you should not overdo it.